Nav: Home > Health > Food Health

Don't eat staple food is more healthy? New diet is not suitable for people health

recently, a book called "grain brain" fashionable circle of friends. Is a web celebrity, overturned is common sense. The author thinks that modern humans known as obesity, heart disease, cancer, alzheimer's disease and other kinds of chronic disease, the culprit is the "low fat, high carbohydrate diet. In his view, the modern people eat too many low carb, especially containing gluten pasta, triggering the various kinds of inflammation. As love the Chinese people of all kinds of pasta, read the book is in doubt: don't I have been eating the wrong? Nutrition experts zhi-hong fan, said there is no perfect diet health solutions, a low-carb diet isn't for everyone.

view in the book

low carbohydrate and high fat diet will be more suitable for human nutrition

mainly by hunting for food, in ancient times, become the main source of nutrition of human fat, grain only occasionally to get extra alimentation from collecting, it laid the human genes. Today, the human diet composition, great changes have taken place, we have a lot of refined carbohydrates, in order to health, we try to take away from your plate more meat and eggs, which is precisely the source of fat and cholesterol. Author David pearl matt believes that the genes of the human body function dependence on fat and cholesterol, carbohydrates and sugar instead, our body appeared many problems, postprandial hyperglycemia is one of the most important. Postprandial hyperglycemia will not only lead to diabetes, or speed up brain aging factor, that is why more and more people are suffering from alzheimer's, Parkinson's disease.

when we eat a lot of carbohydrates, there is a hidden health threat, that is gluten. "The latest scientific research suggests that gluten is the culprit, many kinds of disease is not limited to dementia, and epilepsy, headaches, depression, schizophrenia, attention deficit hyperactivity disorder, and even decreased libido."

to this end, the author suggests that we should not eat staple food to eat less meat, but on the contrary, should try to reduce the proportion of dietary carbohydrates, increase the proportion of healthy meat and vegetables.

experts view

meat is the staple food & have spent Increased risk of colon cancer, cardiovascular disease

in view of the book, nutrition experts zhi-hong fan said, postprandial hyperglycemia will accelerate brain aging, this has been confirmed by enough research. And the gluten in wheat is a common cause of chronic food allergies. Gluten allergies can lead to obesity, not only can lead to brain blank, confusion, such as the brain nervous system dysfunction. If measured with gluten allergy problem, or should be away from all the food containing flour, even this wrapped outside the layer in the flour is best avoided.