Research shows that eating spinach white-collar anti aging eyes

today's white-collar workers, for the most part people work are the face computer all day long, the end of the day, two eyes are joyful, even too lazy to open the TV when she came home. Eye is one of the hardest organs, the human body by 90% of the information from the eyes. Because of this, the eye is very apt to fatigue and aging because of hard work.


in addition to stay up late and overworked, malnutrition is a big reason eyes "injured". A study at the university of Manchester, England, spinach is one of the best sources of lutein, the eye lutein to prevent aging caused by "macular degeneration" is very effective. Researchers at the university of Ohio, said a large number of lutein in dark green leafy vegetables, are of great help to prevent cataracts.

in addition to stay up late and overworked, malnutrition is a big reason eyes "injured". A study at the university of Manchester, England, spinach is one of the best sources of lutein, the eye lutein to prevent aging caused by "macular degeneration" is very effective. Researchers at the university of Ohio, said a large number of lutein in dark green leafy vegetables, are of great help to prevent cataracts.

in addition to spinach, small rape, leaf lettuce, water spinach, black fungus dishes are also inexpensive, nutritious eye food. Eat green vegetables for the importance of the eyes, no inferior to eat blueberries, even more so.

researchers at the university of Pennsylvania, said just comes out from the soil, spinach contains rich nutrients, the most important has two kinds: one kind is can prevent the baby was born with spina bifida vitamin B class of nutrients --, folic acid, the other is A human growth and development as well as the prevention of blindness vitamin A class the nutrients they need - carotene. In addition, spinach is rich in antioxidants, anti-aging and immeasurable role. An experiment shows that the United States department of agriculture women eating 30 grams a day of fresh spinach, than to eat 1250 mg of vitamin C drink 3 cups of red wine or anti-aging effect is better.