The study found that apple is a fruit reducing weight in the championship

researchers at the university of Pennsylvania state to normal weight subjects were divided into three groups. In five weeks, the first group of people don't eat anything before lunch; The second group each eat an apple before lunch; The third group of people eat apple sauce before lunch or drink apple juice. After 15 minutes, three groups of people eat the same lunch. After the meal, the researchers for these people measure the calories, before a meal to eat an apple, intake of calories to 187 calories less than the other two groups.

in the study of Julie fleur DE professor pointed out that before a meal to eat fruit can help people to reduce calorie intake. And eat the fruit is more effective than fruit juice. Among various kinds of common fruit, apple effect reducing weight is ideal.